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Desk Yoga Deck
52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work
- Chronicle Gifts
- by By Darrin Zeer and Daisy Talleur-Zeer
Work has changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of Office Yoga comes this accessible yoga guide that works no matter where you find your desk. With 52 practices for yoga, meditation, and mindfulness, this deck offers exercises that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, there is something for everyone- no mat required!
ISBN 9781797214320 | EN | BOX
€22,50
available
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More Information
| Publisher | Chronicle Gifts |
|---|---|
| ISBN | 9781797214320 |
| Author(s) | By Darrin Zeer and Daisy Talleur-Zeer |
| Publication date | September 2022 |
| Edition | Box |
| Dimensions | mm |
| Language(s) | English ed. |
| extra information | 52 cards, 12-page booklet |
Description
Work has changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of Office Yoga comes this accessible yoga guide that works no matter where you find your desk. With 52 practices for yoga, meditation, and mindfulness, this deck offers exercises that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, there is something for everyone- no mat required!