Cloud Spotting: Observe the Clouds to Quiet Your Mind

Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This take-anywhere guide invites readers to tap into the calming power of nature through the contemplative practice of cloud spotting. In these pages, nature lovers, adventurers, and mindfulness practitioners will delight in discovering different types of clouds, unique sky phe­nomena, and the many benefits that come from slowing down long enough to notice them. Filled with remarkable tidbits and meditative practices, Cloud Spotting reminds us that the won­ders of nature abound if we just take the time to look.