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Mindfulness Journal
Writing Rituals for Self-Discovery, Clarity, and Joy
- Chronicle Gifts
- by Rohan Gunatillake
This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits-including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery.
ISBN 9781797219752 | EN | HB
€17,95
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More Information
| Publisher | Chronicle Gifts |
|---|---|
| ISBN | 9781797219752 |
| Author(s) | by Rohan Gunatillake |
| Publication date | August 2023 |
| Edition | Hardback |
| Dimensions | mm |
| Illustrations | throughout col.ill. |
| Pages | 144 |
| Language(s) | English ed. |
| extra information | full-color interiors, ribbon marker |
Description
This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits-including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.