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My Confidence Journal

Scribble Away Your Worries and Have Fun With Some Confidence-Boosting Activities


  • Summersdale (Hachette)
This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-confidence and be their brightest selves. This engaging journal allows children to tune in to their feelings and find creative and lasting ways to boost their confidence. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

ISBN 9781800079403 | EN | PB
€10,95
at this moment not in stock
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Publisher Summersdale (Hachette)
ISBN 9781800079403
Publication date August 2024
Edition Paperback
Dimensions 205 x 158 mm
Pages 96
Language(s) English ed.
extra information Ages 7+
Description

This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-confidence and be their brightest selves.

Everyone feels nervous sometimes - it's a normal part of life - but there are many things you can do to make your confidence soar!

My Confidence Journal is here to help. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of low-confidence and self-doubt.

This engaging journal allows children to tune in to their feelings and find creative and lasting ways to boost their confidence. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

Inside you can:
- Fill in a bravery diary.
- Create your own I CAN DO IT affirmations.
- Take some mindful breaths.
- Doodle your way to confidence with the help of some friendly monsters.