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The Little Book of Yoga

Revitalize your body, mind, and spirit


  • Ryland Peters & Small
  • by Christine Burke
Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.

ISBN 9781800654006 | EN | HB
€13,50
not yet published
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More Information
Publisher Ryland Peters & Small
ISBN 9781800654006
Author(s) by Christine Burke
Publication date January 2025
Edition Hardback
Dimensions 152 x 115 mm
Illustrations 100 col.ill.
Pages 144
Language(s) English ed.
Description

Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations.

Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.