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The Little Book of Meditation
Easy ways to beat stress, improve well-being, and go with the flow
- Ryland Peters & Small
- by Stephanie Brookes
More Information
| Publisher | Ryland Peters & Small |
|---|---|
| ISBN | 9781800654280 |
| Author(s) | by Stephanie Brookes |
| Publication date | May 2025 |
| Edition | Hardback |
| Dimensions | 152 x 115 mm |
| Illustrations | 100 col.ill. |
| Pages | 192 |
| Language(s) | English ed. |
Description
An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.