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Resilience
10 ways to recover from burnout and exhaustion
- Welbeck (Hachette)
- by Jolinda Johnson
Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
ISBN 9781802795974 | EN | HB
€16,95
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| Publisher | Welbeck (Hachette) |
|---|---|
| ISBN | 9781802795974 |
| Author(s) | Jolinda Johnson |
| Publication date | August 2023 |
| Edition | Hardback |
| Dimensions | 175 x 126 mm |
| Pages | 192 |
| Language(s) | English ed. |
Description
Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.