Colour Yourself Calm

"Relax, unwind, and explore your inner subconscious by colouring yourself calm" Tiddy Rowan
Finding time for uninterrupted thought and contemplation in today's world might seem like an impossible challenge. Colour Yourself Calm offers a simple solution. The book contains 30 beautiful colour mandalas with black-and-white drawings for colouring in, plus inspirational quotes that enhance the experience. Mandalas are ancient forms of meditative art that draw your eye towards the centre. Colouring them provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity. Not only do these mandalas focus your attention, but they also allow you to express your creative side.
A popular form of 'art therapy', colouring books are now reportedly selling faster than cookbooks in France, according to trade publication Livres Hebdo. Psychologists have noted that people who pursue creative activities outside of the office not only deal with stress better but their performance at work improves, too. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.