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Mindfulness for Compassionate Living


  • Octopus
  • by Patrizia Collard, Dr
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

ISBN 9781856753401 | E | PB
€18,95
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Publisher Octopus
ISBN 9781856753401
Author(s) Patrizia Collard, Dr
Publication date August 2014
Edition Paperback
Dimensions 235 x 190 mm
Pages 144
Language(s) Eng. ed.
Description

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.