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The Little Book of Meditation


  • GAIA (Octopus)
  • by Patrizia Collard
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

ISBN 9781856753982 | E | FLEXI
€8,80
at this moment not in stock
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Publisher GAIA (Octopus)
ISBN 9781856753982
Author(s) Patrizia Collard
Publication date February 2019
Edition Flexi (Pb luxe)
Dimensions 147 x 105 mm
Pages 96
Language(s) Eng. ed.
Description

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.