Dear Customer, we will be closed for the holidays from December 25th until January 2nd. Make sure to place your orders before December 18th!

My Cart

loader
Loading...

Silence

Harnessing the restorative power of silence in a noisy world


  • GAIA (Octopus)
  • by Joanna Nylund
In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing? In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health.

ISBN 9781856754200 | E | HB
€13,00
at this moment not in stock
Quantity
More Information
Publisher GAIA (Octopus)
ISBN 9781856754200
Author(s) Joanna Nylund
Publication date February 2020
Edition Hardback
Dimensions 174 x 131 mm
Pages 160
Language(s) Eng. ed.
Description

In our increasingly frenetic, modern lives silence has become a treasured commodity.

In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?

In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health.

Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.

We found other products you might like!

Navigating through the elements of the carousel is possible using the tab key. You can skip the carousel or go straight to carousel navigation using the skip links.
Sisu
ISBN 9781856753807 | E | HB
€14,20
at this moment not in stock