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The Little Book of Serenity
- GAIA (Octopus)
- by Cheryl Rickman
The Little Book of Serenity is a handy book full of simple practices to help you bring greater calm to your everyday routine. Filled with practical tips and inspiration, Cheryl Rickman encourages reader's to carve out dedicated time to the practice of peace and tranquility in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, exercises include everything from meditation, self-care, candle-making to journaling.
ISBN 9781856754217 | E | PB
€11,60
at this moment not in stock
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| Publisher | GAIA (Octopus) |
|---|---|
| ISBN | 9781856754217 |
| Author(s) | Cheryl Rickman |
| Publication date | May 2020 |
| Edition | Paperback |
| Dimensions | 147 x 105 mm |
| Illustrations | 40 col.ill. |
| Pages | 96 |
| Language(s) | Eng. ed. |
Description
The Little Book of Serenity is a handy book full of simple practices to help you bring greater calm to your everyday routine.
Filled with practical tips and inspiration, Cheryl Rickman encourages reader's to carve out dedicated time to the practice of peace and tranquility in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, exercises include everything from meditation, self-care, candle-making to journaling.