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The Little Book of Kaizen
- GAIA (Octopus)
- by Camilla Harper
More Information
| Publisher | GAIA (Octopus) |
|---|---|
| ISBN | 9781856754293 |
| Author(s) | Camilla Harper |
| Publication date | May 2020 |
| Edition | Paperback |
| Dimensions | 147 x 105 mm |
| Illustrations | 40 col.ill. |
| Pages | 96 |
| Language(s) | Eng. ed. |
Description
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement.
Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasises how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges.
Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.
The Little Book of Kaizen