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The Alexander Technique Workbook
Your self-help guide teaching simple exercises to heal aches, pains and injuries
- Harper Collins UK
- by Richard Brennan
The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
ISBN 9781911682806 | EN | PB
€24,95
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| Publisher | Harper Collins UK |
|---|---|
| ISBN | 9781911682806 |
| Author(s) | Richard Brennan |
| Publication date | September 2022 |
| Edition | Paperback |
| Dimensions | mm |
| Language(s) | English ed. |
Description
The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.