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How to Manage Your Eco-Anxiety

A Step-by-Step Guide to Creating Positive Change


  • Magic Cat (A&CB)
  • by Anouchka Grose, Lauriane Bohémier
Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters. The clear and easy steps show how we can all make small changes and become champions for our planet, ourselves and each other. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community.

ISBN 9781913520762 | EN | PB+
€11,95
at this moment not in stock
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Publisher Magic Cat (A&CB)
ISBN 9781913520762
Author(s) Anouchka Grose, Lauriane Bohémier
Publication date January 2023
Edition Paperback with flaps
Dimensions 198 x 129 mm
Illustrations throughout col.ill.
Pages 96
Language(s) English ed.
Description

Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters. The clear and easy steps show how we can all make small changes and become champions for our planet, ourselves and each other.

Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community.

Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.