My Cart
Your cart is empty
Looks like you haven't made your choice yet.
- Subtotal
How to Manage Your Eco-Anxiety
A Step-by-Step Guide to Creating Positive Change
- Magic Cat (A&CB)
- by Anouchka Grose, Lauriane Bohémier
More Information
| Publisher | Magic Cat (A&CB) |
|---|---|
| ISBN | 9781913520762 |
| Author(s) | Anouchka Grose, Lauriane Bohémier |
| Publication date | January 2023 |
| Edition | Paperback with flaps |
| Dimensions | 198 x 129 mm |
| Illustrations | throughout col.ill. |
| Pages | 96 |
| Language(s) | English ed. |
Description
Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters. The clear and easy steps show how we can all make small changes and become champions for our planet, ourselves and each other.
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community.
Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.
How to Manage Your Eco-Anxiety