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The Anxiety Club

How to Survive Modern Life


  • SelfMadeHero
  • by Frederic Fanget, Catherine Meyer, Pauline Aubry
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.

ISBN 9781914224218 | EN | PB
€22,50
available
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Publisher SelfMadeHero
ISBN 9781914224218
Author(s) Frederic Fanget, Catherine Meyer, Pauline Aubry
Publication date April 2024
Edition Paperback
Dimensions 240 x 170 mm
Illustrations throughout col.ill.
Pages 128
Language(s) English ed.
Description

An illustrated guide to help identify, understand, and manage anxiety.

In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.

This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.