A Year of Good Things

Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons. This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.