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Mind Free
Say goodbye to negative thoughts, stress, insomnia, weight issues and more
- Murdoch (Faber)
- by Mark Stephens
More Information
| Publisher | Murdoch (Faber) |
|---|---|
| ISBN | 9781922616111 |
| Author(s) | Mark Stephens |
| Publication date | July 2022 |
| Edition | Paperback |
| Dimensions | 234 x 153 mm |
| Pages | 320 |
| Language(s) | Eng. ed. |
Description
Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.
Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.
Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.