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52 Small Changes for the Family
Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
- Chronicle Books
- by Brett Blumenthal & Danielle Shea Tan
More Information
| Publisher | Chronicle Books |
|---|---|
| ISBN | 9781452169583 |
| Author(s) | Brett Blumenthal & Danielle Shea Tan |
| Publication date | January 2019 |
| Edition | Paperback |
| Dimensions | 203 x 152 mm |
| Pages | 320 |
| Language(s) | Eng. ed. |
Description
Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Shea Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.